What are the benefits of the Skandasana?
What are the benefits of the Skandasana? Benefits of Skandasana Stretches your hamstrings and hip adductors. Builds core strength. Improves balance. Increases flexibility for more challenging poses. How long should sarvangasana be done? Recommended practice for Sarvangasana: Practice once, for not more than 2 minutes. Do not repeat; nor practise it beyond the limit of […]