How many calories should I eat a day chart?
How many calories should I eat a day chart? Estimated Calorie Requirements Gender Age (years) Sedentaryb Child 2-3 1,000 Female 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800 2,000 1,800 1,600 Male 4-8 9-13 14-18 19-30 31-50 51+ 1,400 1,800 2,200 2,400 2,200 2,000 How many calories should I consume in a day to […]