Are dates with seeds safe to eat?
Are dates with seeds safe to eat? Investigations suggest that the date seeds are free from any toxic effects. Date seeds are rich in protein (5.1 g/100 g), fat (9.0 g/100 g), dietary fiber (73.1 g/100 g), phenolics (3942 mg/100 g), and antioxidants (14, 15). How do you remove stones from dates? To remove the […]