What exercise should I do after prostate surgery?
What exercise should I do after prostate surgery? 10 Exercises For Recovery From A Prostatectomy. Online Prostate Physiotherapy. Walking: 30 mins. Cat & camel: 1 x 20 reps. Thread the needle: 1 x 15 reps (each side) Hip flexor stretch: 3 x 15 sec holds (each side) Glute stretch: 3 x 15 sec holds (each […]